homework.

So I'll be starting something new. My coach, Brooke, gave me some homework: "As far as the binging goes I want you to start writing every time you binge in your blog about how you feel before and after. When you have the temptations I want you to write how you're feeling at that time and why you want to. After if you can't resist and choose to indulge, I want you to write how you're feeling. I want you to refer to that before/after every time you have temptations."

So tonight I had a temptation.
I was was having stomach issues all day, but ended up okay by the end of the day. I stopped at the grocery store but there is a Taco Johns right by. I sat there in my car thinking about it. Even looked it up on MyFitnessPal to see if it could fall in to my Macros. I even found myself almost at the drive-thru but I drove off. I thought, NO, I can't have fast food.

So how was a feeling:
Tired.
Why I wanted the food:
Didn't want to go home and make dinner, so fast and easy.
Been craving tacos.
How I feel about not indulging:
Proud of myself.
Glad I didn't do it. I know it would of messed up my stomach and hurt my progress.

One baby step closer to getting rid of this food addiction.