Accomplished.

I had a great workout this morning. And I have a milestone, shaved 1:45 off my mile, down to 18:05 mile. YAY! SO proud of myself. And I'm feeling so good. I love working out.

But to recap my week.
M 14th- 63 minutes cardio, 30 minutes Strength training.
T 15th- 45 minutes cardio, 10 minutes Strength training.
W 16th- 40 minutes cardio, 30 minutes Strength training.
TH 17th- 25 minutes cardio.
F 18th- 40 minutes cardio.
SA 19th- 65 minutes cardio.
SU 20th- Easter day of rest.

I will have to fully agree with this statement. I overate, ate bad foods over Easter, and also ate after 10pm and it was terrible. But it's a new day and a fresh start. So I did my workout today and it is the best anti-depressant, BY FAR.